​Gain clarity, confidence & certainty. ​​
Empower Your Mind Transform Your Life
Live your ThriveLife.
Feeling Stuck, Anxious or Depressed?
Stressed or Burnt Out?
​ThriveMind. is here for you
Focus, engage and dive-In to life -
Succeed in relationships, connect & grow -
Maximise motivation, creativity and performance -
Grace under pressure and bulletproof resilience -
remove anxiety, indecision and self-criticism
overcome loneliness and feeling 'out of the loop'
eliminate procrastination, fatigue and brain-fog
No more lost opportunities or being unable to perform under stress
THE ThriveMind. PROGRAMME
Core Pillars
​​Created by Dr Kerry Ashton the ThriveMind. programme is a personalised, science backed method to achieve optimal mental fitness. Developed over 20 years' of clinical practice working with hundreds of clients Dr Ashton utilises the core pillars of mental fitness to guide you through her five step programme. Giving you clarity, confidence and certainty in your social, emotional and work life.​​​​
Complete the Mental Fitness Check-Up Scorecard below and find out how you perform in each core pillar and overall mental fitness. ​Receive a free personalised report explaining your results and recommendations to boost your mental fitness & performance.
THE ThriveMind. PROGRAMME
5 steps to Mental Fitness
#1 Measure
Through our comprehensive assessment, you gain clarity on how your psychology, biology, lifestyle, and environment affect your mental fitness. Together, we define your core values and establish clear, actionable goals to support your growth
#2 Manage
Establish stability by pinpointing and addressing the areas that demand immediate focus. Implement personalised protocols designed for your specific needs and experience rapid, meaningful progress.
#3 Mend
Transform your brain and body by addressing past experiences and patterns of thinking and behaving that contribute to and maintain your challenges. Step into a life where your past no longer holds you back & your mental fitness grows.
#4 Maximise
Accelerate your progress with advanced, personalized protocols.Celebrate your achievements and build the confidence to challenge yourself even further.Reconnect with your core values and set inspiring new goals.
#5 Mastery
Embrace life knowing you're prepared for anything.Like physical fitness, mental fitness isn’t a one-time achievement—it’s an ongoing journey of continuous improvement, refinement, and growth.Keep strengthening your skills, expanding your capacity, and honing your resilience—day by day, throughout your life.
Begin Your Journey to Optimal Mental Fitness Today
Complete the Mental Fitness Check-Up Scorecard below and find out how you perform in each core pillar and overall mental fitness. ​Receive a free personalised report explaining your results and recommendations to boost your mental fitness & performance.
